Wake up to Wellness
Proudly presented by
The perfect way to start your Summit day experience.
Begin your Friday with Wake Up to Wellness — a curated morning experience designed to ground, energise and connect you before the Conference begins.
Taking place in and around our Byron Bay Summit venue, this optional delegate program will offer a selection of thoughtfully designed wellness experiences to choose from.
All experiences will require pre booking once registered for the Summit, and places will be limited per experience to ensure a small group experience for each.
Please pre-select ONE experience to join on the morning of The Summit (Friday). You will receive further information about your designated activity closer to the day.
Your Morning Ritual with Megan Larsen
Start your day with intention as Megan Larsen shares a simple morning skincare ritual, breathing exercises and mindfulness practices designed to help you feel refreshed, grounded and ready for the day.
Whether you’re rushing out the door or have time to linger, discover how just a few intentional moments can help you reconnect with yourself and set a positive tone for the day ahead.
Crystalbrook Yoga in the Shala
Enjoy a nurturing practice set amongst a rainforest backdrop which includes pranayama (breathing), core strength, stretching and strengthening that will set you up for your Summit day ahead.
A traditional vinyasa flow yoga class suitable for all levels from the beginner to the more experienced practitioner.
Crystalbrook Flow Hive Tour
Tour of Crystalbrook’s Flow Hives (native bees) with their Executive Chef, followed by a sample tasting at the Chefs Table.
60 Minute Brain Changing MAPS Class
This is not your typical movement class. Working from the top down, it starts with the brain and moves through every system it governs. In sixty carefully sequenced minutes you'll activate the brain's higher centres, mobilise your joints, stimulate the lymphatic and circulatory systems, and sharpen coordination while easing aches and pains.
Suitable for any body, age or ability.
Morning Breathwork and Ice Bath
A 30-minute functional breathwork session drawing on ancient breathing techniques adapted for modern living; practical, accessible, and designed to be done anywhere without needing perfect form or posture, set to a low-fi electronic soundtrack for a contemporary edge. This is followed by 15 minutes of guided ice bath practice, where Neil teaches delegates the how, why, and when (and when not) to ice bath. The group experiences breathwork together, with the ice bath run as 1:1 rotations. Open to all levels; no prior experience necessary. Be prepared to have your mind blown.
Wood-fired Sauna with Harmone
Born in centuries-old sauna country Estonia, Helena and Tony invite you to experience the Nordic sauna tradition in a way that goes beyond the protocol.
This morning, step into the wood-fired barrel sauna and discover why the sauna is so much more than just heat and a health practice. Through stories and shared moments, experience the sauna as a place where conversations flow, ideas spark, and a deeper sense of connection and wellbeing begins.
Morning blast surf experience (offsite experience)
This one-hour experience offers a fun and inspiring introduction to the joy of surfing. Guided by experienced instructors, you'll learn the fundamentals, connect with the ocean and experience the wellbeing that comes from moving in nature.
Perfect for beginners or anyone looking to reconnect with the ocean, this session is a taste of what a full surf lesson has to offer.